Vitamin Deficiency Symptoms Body

Body has the way of its own to communicate with us. For example moment vitamin deficiency certain, then the body trying say something, sometimes through symptom-symptoms which strange. With so many food who processed and instant, very maybe the body of deficiency vitamin. "Could also because we do not consume foods that precise, or the body not could absorb because of problem digestive," said founder Blum Center for Health, Dr. Susan Blum.

Although deficiency vitamin do not always cause sick, but there are function-function body's which is perhaps nothing functioning maximal. Vitamins are cofactors of biochemical reactions in the body. "We need vitamins for the body to function properly," he said. Vitamin deficiency can be avoided with a healthy diet and balanced. However if food alone do not enough, do not be disinclined to consultation to the a doctor.

Following 5 body signs deficiency vitamin with manifestations who strange

1. As there is a gap in the corner of the mouth

This phenomenon is an sign of the body lacks substances iron, zinc, and vitamins B such as niacin (B3), riboflavin (B2), and B12. "This deficiency ordinary occurs in people who do not eating meat, such as vegetarian," said Blum. Solution for this shortage is eating meat poultry, salmon, tuna, eggs, oysters, clams, tomatoes which dried with sun, and nuts. Absorption of iron could be be improved with diligently consume vitamin C, who also serves as anti inflammatory.

2. Skin redness, scaly and rash on the face or any part, sometimes accompanied kerontokan wambut

This matter because of deficiency vitamin hair who called biotin (B7). When body store the vitamin who soluble fat (A, D, E, K), then the vitamin B who solubles in the water is also not stored. Eating habits raw eggs will make us susceptible experiencing this condition because protein in a raw eggs which called avidin, inhibits body absorbs biotin. The solution is, eating more a lot eggs who already cooked. Eggs which already cooked will stop the activity avidin. Besides it consumption of salmon, avocado, mushrooms, bean soy, bananas, and nuts.

3. Bumps like red or white pimples on the cheeks, arms, legs and buttocks

This case signifies the body deficiency fatty acid important, as well as the vitamin A and D. The solution is lowering fat consumption saturated and increase the fat intake healthy. Preferably increase consumption of foods such as salmon, sardin, almonds, walnut, or flax. To meet the need of vitamin A could from crops leafy or rich vegetables color such as carrots, yams, and peppers red. "Food this contain beta carotene, a precursor vitamin A. Without precursors body will not be form a vitamin, "said Blum. To vitamin D can be obtained with bask at the under the rays the sun or consumption supplements. Moreover meet adequacy of vitamin A and C which will help the absorption of vitamin D.

4. Flavor tingling, stabs, and die on the hands, foot, as well as other places

This phenomenon is an deficiency vitamin B such as folate (B9), B6, and B12. "This problem relates directly with the nervous system peripherals," said Blum. These symptoms can also be associated with anxiety, anemia, weakness, and hormonal imbalances. The solution is eating spinach, asparagus, beet, beans, eggs, octopus, shellfish, meat poultry, oyster and mussels.

5. Cramps muscle until cause a sense of impaled in finger the foot of, calf, arches, and backs legs

This condition is certainly troublesome, let alone when occurs recurring. This phenomenon is an sign of the body lacks magnesium, calcium, and potassium. This deficiency increasingly heavy through a sweat who a lot came out while doing strenuous exercise. The solution is to eat a lot of bananas, almonds, hazelnuts, pumpkin, cherry, apple, grapes, broccoli, bak choy, and dark green leafy plants such as kale, spinach, and dandelion.