7 Benefits of Shrimp For Health

Shrimp is the seafood was delicious and very healthy for people with normal cholesterol levels. This is because the shrimp calories and low in saturated fat.

However, despite the relatively high cholesterol content, the study showed that the sea does not raise cholesterol levels overall. Indeed, an increase in LDL is the bad cholesterol, but HDL is good cholesterol also increased.

Here are 7 Benefits of Shrimp For Health

1. Preventing cancer

Every 85 grams of steamed shrimp can meet 48 percent of total daily selenium body. Selenium deficiency has been associated with various types of cancer, including prostate cancer. Researchers at the Institute of Food Research (IFR) revealed that the combination of sulforaphane and selenium increases immunity of the cancer as much as 13-fold. Foods rich suforaphane include broccoli, cabbage, and other cruciferous vegetables result. In addition to preventing cancer, selenium is also able to increase the body's resistance to disease and infection.

2. Maintain healthy skin, hair, and nails

Shampoos and lotions are the most expensive though will not be useful for hair and skin without adequate protein intake. Protein is contained in every part of the network of living cells and shrimp are a very rich source of minerals. Calorie levels were low enough so it fits with the diet that you run.

3. Preventing anemia

Shrimp contains 21 percent vitamin B12, which is a nutritional support production of red blood cells that can help prevent anemia. Vitamin B12 also help make DNA, the genetic material contained in every cell. This will make the metabolism of proteins, carbohydrates, and fats in the cells of the body is complete.

4. Increase energy

Tiredness and feeling weak? The symptoms are an indication of a lack of iron levels in the body. Shrimp is very rich in iron substances. By eating the seafood, the intake of iron, which is an essential nutrient in the formation of the energy will be met. The energy will be obtained will not be excessive because it contains no calories high.

5. Strengthen bones

Animals were included in these crustaceans contains phosphorus in the body. Calcium and phosphorus are the two substances that will work together to form strong bones and teeth. In eating shrimp, should be eaten with the skin because it contains shells "glucosamine" is beneficial to help the formation of cartilage in bone joints. Depletion or damage to the cartilage will result in severe pain in the joints, commonly referred to as calcification.

6. Helps process fat

Niacin (vitamin B3) contained in shrimp may help processing of fats, carbohydrates, and proteins into energy for the body. Niacin also serves to maintain healthy skin and prevent skin scaly.

7. Reducing the risk of depression and salutary prostatic channel

Just as fish, prawn also contains essential fatty acids, omega-3. Research has shown that omega-3 may provide powerful protection against depression and can help improve the mood for those who are suffering from the disorder. In addition, omega-3 can improve intelligence.

Intake of zinc or zinc is needed by the body is relatively small, ie, 10-15 mg per day. By eating shrimp, a substance the body needs are being met. And, with the fulfillment of zinc in our bodies, the growth of prostate cancer cells will be slowed.

Another addition

1. Maintaining the health of the thyroid gland

Shrimp can contribute to the health of the thyroid gland with its copper content. A healthy thyroid can increase the activity of cells and regulate metabolism in the body properly.

2. Stabilize blood sugar levels

Scrumptious seafood is also a good source of magnesium. Recent studies claim that magnesium may help prevent the development of type two diabetes.