Uric acid is actually the result of purine metabolism in the body. Purines found in all living things. We also have a purine, also plants, animals too. Purine also resulted from the destruction of cells in the body, whether it is because the normal mechanism or because of certain diseases. When we eat food, be it vegetables or meat, purines will move well into our bodies. Processed foods that have come in and produce uric acid. Gout can occur when excess uric acid levels that occur due to excessive intake of purine well.
Under normal conditions, uric acid is released by the body through the urine or feces, to balance the levels of uric acid in the body. However, if the amount is too much uric acid, the kidneys are not able to process all of uric acid to remove. As a result, uric acid would accumulate in joints and tissues. Thus, it can cause joint pain and swelling. Some foods that contain high purine are:- Offal
- Seafood: shrimp, squid, mussels, cuttlefish, oysters, mussels, crabs, sardines, anchovy.
- Canned food: corned beef, sardines.
- Extracts of meat: beef jerky, shredded.
- Beef, mutton, horse meat
- Duck meat
- Processed nuts, including: Tempe, tauco, soy milk, oncom
- Vegetables: spinach, cauliflower, mushroom, beans, cassava leaves, papaya leaves, and kale.
- Ice cream, cheese, eggs, broth or gravy is thick.
- Certain fruits: coconut, durian and pineapple.
- Fried foods or bersantan.
- The food is cooked with butter.
Gout sufferers are also advised to consume plenty of water to help the body's expenditure of purines, multiply to consume complex carbohydrates (such as rice, cassava, bread, and sweet potatoes), reduce the consumption of simple carbohydrates (such as syrup, sugar, cotton candy, cotton candy), and exercise Regular especially for those who are obese. There are also several types of fruit and vegetables that can be taken to prevent uric acid. Vegetables and fruits for gout, among other things, strawberries, guava, papaya, mango, orange, lemon, passion fruit, starfruit, soursop, kiwi, yam, celery, red pepper, cucumber, cabbage, cauliflower, leeks, turmeric, and ginger. To make it more palatable, fruit and vegetable juice is combined in recipes for gout as follows:
Yellow Passion Fruit Juice
Ingredients:
150 g of passion fruit, take the flesh
60 g cabbage, cut into pieces
150 g of star fruit, cut into pieces
60 mL of ice water
3 pieces of ice cubes
½ cm turmeric
1 tbsp honey
1 tablespoon lime juice / lemon juice
How to Make:
- Enter the passion fruit, cabbage, star fruit, ice cubes, ice water, turmeric, honey, lemon juice an into the blender jar.
- Puree until smooth, then strain.
- Pour the juice into a glass serving, serve immediately.
Jicama juice
Ingredients:
100 g yam, cut into pieces
100 g cabbage, cut into pieces
150 ml freshly squeezed orange juice sweet
1 tbsp honey
3 pieces of ice cubes
How to Make:
- insert pieces of yam, cabbage, sweet lemon juice, honey, and ice cubes into a blender jar.
- Puree until smooth.
- Pour the juice into a glass serving.
Jus Red Yellow
Ingredients:
150 g mango, peeled and grab the fruit.
100 g strawberries, peeled and cut.
1 tablespoon lemon juice / lime juice.
60 mL of ice water.
4 sheets Daunt mint.
3 pieces of ice cubes.
How to Make:
- Insert pieces of mango, strawberry, lemon juice, water, ice, mint leaves and ice cubes into a blender jar.
- Puree until smooth.
- Pour the juice into a glass serving.
Cucumber Sari Kucai
Ingredients:
300 g cucumber, cut into pieces
40 g leaves of chives, chopped
100 g green pepper, cut into pieces
2 tablespoons fresh lemon / lime juice
2 tbsp honey
3 pieces of ice cubes
How to Make:
- Process cucumber slices, leaf, chives, and paprika into a juice extractor, leaves, chives, and paprika into a juice extractor. Set aside the juice.
- Pour a mixture of cucumber juice, leaf, chives, and peppers into serving glasses.
- Insert the lemon juice, honey, and chunks of ice. Stir well, serve immediately.
Kiwi Lychee Juice
Ingredients:
150 g kiwi, peeled and cut
100 g lychees, take the flesh
1 tbsp lemon juice
60 mL of ice water
3 pieces of ice cubes
How to Make:
- Insert pieces of kiwi, lychee, lemon juice, ice water and ice cubes into a blender jar.
- Puree until smooth.
- Pour the juice in a glass.
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