Gout Ankle

Swelling of the ankle is an ankle inflammation due to accumulation of fluid in the ankle joint, or in the soft tissues around the ankle. Also known as edema in medical terms, swelling in the feet and ankles is a common disorder faced by the people, in different phases of their lives. Difficulty in walking, swelling and pain in the ankles, weight gain, headaches, increased urination, etc. are some of the common symptoms of ankle swelling. However, walking or standing for long periods of time jwaktu can also cause ankle swelling, but this condition can be eased himself, with adequate rest.

Cause Swelling In Ankle

Determine the actual cause of ankle swelling is the first step to finding effective treatment. Here are some common causes of ankle swelling:

1. Gout is a painful inflammation of the ankles due to the accumulation of uric acid crystals in the liquid ankle. Uric acid is a substance produced during the digestion process that helps the body get rid of waste materials and toxins. Patients who suffer from gout have abnormal accumulation of uric acid crystals in their joints which causes swelling and inflammation.

2. Ankle arthritis is another cause swelling in the ankle and occurs when the joint between the shin bone (tibia) and ankle bone (talus) aus. It can be painful and is more common in patients who are overweight, have rheumatoid arthritis or injury to the ankle joint.

3. Infection of the soft tissues around the ankle joint (cellulitis) or the joint itself (septic joint) is an unusual cause for a swollen ankle.

4. Abnormal blood flow can interfere with normal blood circulation in the body and cause swelling around your ankles. Blood clots are a type of clot that occurs in the legs and cause ankle swelling.

5. Other causes of ankle swelling was peripheral edema, which is a circulation problem that may occur in both legs. It can lead to chronic swelling in the ankle due to aging, pregnancy, excessive pressure on leg veins, obesity, varicose veins, etc.

6. Our bodies are well equipped to maintain the required water level and remove the rest. But sometimes the body fails to do so due to salt intake and excessive alcohol, lack of sweating, pregnancy, etc. As a result, the fluid will be collected in the ankle joint, causing swelling.

7. An ankle injury is one of the most common causes of ankle swelling, which usually occurs in physically active individuals. Any injury to the tibial tendon can cause severe pain and swelling around the ankle.

8. The use of laxatives can also cause ankle swelling.

A traumatic injuries such as ankle sprains, ankle fractures, can also cause swelling around the ankle joint. In women, menstruation and pregnancy can be the most common cause of ankle swelling.

9. Infection by pathogens, venous insufficiency, insect bites, malnutrition, intake of drugs such as steroids, estrogen, antidepressants, etc. are some other causes for swollen ankles. These are some of the major causes of ankle swelling.

10. Put your feet in a higher place, often prove to be helpful in treating this condition. If someone is suffering from water retention that lowering sodium intake will prove helpful in reducing ankle swelling.

To prevent this condition, it is best not to wear tight clothes. When traveling long distances, it is important to take regular breaks. Implementing a healthy diet and balanced in lifestyle and regular exercise are some effective measures to treat and prevent problems associated with ankle swelling.

Symptoms and signs of gout

Gout or arthritis gout is often experienced by many people, young people, especially the elderly men and women. Uric acid is a disease characterized by recurrent pain dipersendian due to deposition of monosodium urate crystals by high levels of uric acid in the blood (hiperurikimia)

Uric acid is a purine metabolic waste substances from the food consumed. It also includes a byproduct of the breakdown of cells in the blood. whereas purine substance was found in any food that comes from living bodies.

In other words, the living body of the presence of purines. because human beings take it, then move to the purine substances in the body manusi. Purine also resulted from the destruction of body cells that occurs normally or because of certain diseases.

Normally, uric acid will be released in the body through the stool (feces) and urine. However, because the kidneys are unable to remove uric acid that is then led to increased levels in the body. Excess uric acid will then accumulate in the joints causing pain or swelling.

Signs and Symptoms of Gout

Patients with gout are usually characterized by the frequent experience tingling, aching pain or joint pain sudden. Usually it affects one joint and more initial attack began on the leg joints.

Most first attacks occurred at night before morning. Pain can also occur on the ankles, knees, fingers or other joints. Besides other signs and symptoms are affected joints terihat gout swelling, redness, heat and pain was incredible.

Causes of Uric Acid

Increased levels of uric acid in the blood that is high suddenly is one of the main causes of gout. this usually happens after eating foods containing high levels of uric acid. Therefore, gout arthritis characterized by recurrent attacks of arthritis (joint inflammation) is an acute, sometimes accompanied by the formation of large crystals of sodium urate tophus called, deformity (destruction) krosnis joint and injury to the kidney

Remedy for Gout Disease

Uric Acid Disease Medication, - Of the many diseases that often suffered by the people, there is one disease that is quite dangerous actually caused by his unhealthy lifestyle, and the disease is uric acid.

One of the deadly consequences that can cause a person to be exposed to the disease is high uric acid foods into our bodies with high levels of purines or cause levels of purines in our body shot up beyond reasonable limits.

Normally, uric acid value for women from 2.4 to 6, for men from 3.0 to 7

An increase in blood uric acid crystals uric There are others which are typical in joint fluid, tofus There have been proved by chemical examination, occurs more than once attacks of pain in the joints, the presence of an attack on the joints, especially the big toe joint joints look red, the swelling is not symmetrical in one joint, absence of bacteria and inflammation during the attack. Uric Acid Symptoms usually marked with Tingling and pains, pain, especially at night or early morning waking, joints affected by gout visible swelling, redness, heat and incredible pain at night and early morning.

To cure this disease there are several things that must be done, such as:

1. Avoid foods that can increase uric acid, such as Offal (liver, kidney, spleen, tripe, intestines, lungs and brain), Avoid seafood: shrimp, scallops, squid, crab. Canned food: corned beef, sardines and meat extract, eggs, broth or gravy kental.hindari also food crackers, melinjo, kale and spinach, cassava leaves, Cashew Leaves, Asparagus, Beans and Flower Kol.Hindari nuts: Nuts Land, Green Beans, Soybeans, Tempe, Tauco-, bean sprouts, Oncom-, Soy Milk.

2. Avoid eating durian, avocado, pineapple, coconut water, soursop juice.

3. Avoid alcoholic beverages and food

4. In obese people, uric acid is usually up while spending less. So for safety, people are usually advised to lose weight.

5. Drink plenty of water, because with lots of drinking water, we can help get rid of purines in the body.

Juices for Gout or Uric Acid

Uric acid is actually the result of purine metabolism in the body. Purines found in all living things. We also have a purine, also plants, animals too. Purine also resulted from the destruction of cells in the body, whether it is because the normal mechanism or because of certain diseases. When we eat food, be it vegetables or meat, purines will move well into our bodies. Processed foods that have come in and produce uric acid. Gout can occur when excess uric acid levels that occur due to excessive intake of purine well.

Under normal conditions, uric acid is released by the body through the urine or feces, to balance the levels of uric acid in the body. However, if the amount is too much uric acid, the kidneys are not able to process all of uric acid to remove. As a result, uric acid would accumulate in joints and tissues. Thus, it can cause joint pain and swelling. Some foods that contain high purine are:

• Offal
• Seafood: shrimp, squid, mussels, cuttlefish, oysters, mussels, crabs, sardines, anchovy.
• Canned food: corned beef, sardines.
• Extracts of meat: beef jerky, shredded.
• Beef, mutton, horse meat
• Duck meat
• Processed nuts, including: Tempe, tauco, soy milk, oncom
• Vegetables: spinach, cauliflower, mushroom, beans, cassava leaves, papaya leaves, and kale.
• Ice cream, cheese, eggs, broth or gravy is thick.
• Certain fruits: coconut, durian and pineapple.
• Fried foods or bersantan.
• The food is cooked with butter.

Gout sufferers are also advised to consume plenty of water to help the body's expenditure of purines, multiply to consume complex carbohydrates (such as rice, cassava, bread, and sweet potatoes), reduce the consumption of simple carbohydrates (such as syrup, sugar, cotton candy, cotton candy), and exercise Regular especially for those who are obese. There are also several types of fruit and vegetables that can be taken to prevent uric acid. Vegetables and fruits for gout, among other things, strawberries, guava, papaya, mango, orange, lemon, passion fruit, starfruit, soursop, kiwi, yam, celery, red pepper, cucumber, cabbage, cauliflower, leeks, turmeric, and ginger. To make it more palatable, fruit and vegetable juice is combined in recipes for gout as follows:

Yellow Passion Fruit Juice

Ingredients:

150 g of passion fruit, take the flesh

60 g cabbage, cut into pieces

150 g of star fruit, cut into pieces

60 mL of ice water

3 pieces of ice cubes

½ cm turmeric

1 tbsp honey

1 tablespoon lime juice / lemon juice

How to Make:

• Enter the passion fruit, cabbage, star fruit, ice cubes, ice water, turmeric, honey, lemon juice an into the blender jar.
• Puree until smooth, then strain.
• Pour the juice into a glass serving, serve immediately.
  
  

Jicama juice

Ingredients:

100 g yam, cut into pieces

100 g cabbage, cut into pieces

150 ml freshly squeezed orange juice sweet

1 tbsp honey

3 pieces of ice cubes

How to Make:

• insert pieces of yam, cabbage, sweet lemon juice, honey, and ice cubes into a blender jar.
• Puree until smooth.
• Pour the juice into a glass serving.
  
  

Jus Red Yellow

Ingredients:

150 g mango, peeled and grab the fruit.

100 g strawberries, peeled and cut.

1 tablespoon lemon juice / lime juice.

60 mL of ice water.

4 sheets Daunt mint.

3 pieces of ice cubes.

How to Make:

• Insert pieces of mango, strawberry, lemon juice, water, ice, mint leaves and ice cubes into a blender jar.
• Puree until smooth.
• Pour the juice into a glass serving.

Cucumber Sari Kucai

Ingredients:

300 g cucumber, cut into pieces

40 g leaves of chives, chopped

100 g green pepper, cut into pieces

2 tablespoons fresh lemon / lime juice

2 tbsp honey

3 pieces of ice cubes

How to Make:

• Process cucumber slices, leaf, chives, and paprika into a juice extractor, leaves, chives, and paprika into a juice extractor. Set aside the juice.
• Pour a mixture of cucumber juice, leaf, chives, and peppers into serving glasses.
• Insert the lemon juice, honey, and chunks of ice. Stir well, serve immediately.

Kiwi Lychee Juice

Ingredients:

150 g kiwi, peeled and cut

100 g lychees, take the flesh

1 tbsp lemon juice

60 mL of ice water

3 pieces of ice cubes

How to Make:

• Insert pieces of kiwi, lychee, lemon juice, ice water and ice cubes into a blender jar.
• Puree until smooth.
• Pour the juice in a glass.

Effect of alcohol on uric acid

Previously I have discussed the "Impact of Alcohol Drinking", this time I discuss the symptoms that arise from consuming alcohol. Consuming alcohol, even a little, is proven to lead to a recurrence of pain due to uric acid (gout).

"Not long after consuming alcohol, even less than 24 hours, there was pain from gout. Therefore pengindap gout should avoid alcohol," said the researchers from the Boston University Yuqing Zhang told Reuters on Wednesday"

Gout is an inflammation of the joints, which sometimes recur with pain and swelling in persendian.Meski is no effective treatment, many patients still experience gout pain berulang.Sudah long suspected alcohol to trigger gout attacks, but so far there has been no test to prove it. In a study of 179 patients with gout, Zhang and his fellow researchers found that alcohol consumption even if only slight, could trigger a recurrence of gout.

People who consume five to six different types of alcoholic beverages in the past 48 hours, have the possibility of getting gout attacks doubled compared with those who did not drink. Those who consumed seven or more alcoholic drinks within a period of two days, has the possibility of recurrence of pain goutnya 2.5-fold compared with people who do not drink.

High Uric Acid Symptoms

The effects of high uric acid in the blood can be quite severe. Uric acid in the blood causing uric acid crystals in the joints that causes excruciating pain. And once after a gout attack, your chance of having recurrent attacks that can lead to damaged joints and kidneys. Here, you'll not only find the real effects of high uric acid in the blood, but how you can eliminate your gout naturally without expensive drugs with nasty side effects.

Effect of uric acid in the blood

In gout, uric acid crystals form very sharp microscopic 'needles,' so that when high levels of uric acid are present in the bloodstream in the form of crystals in your joints, they cause excruciating pain. The pain is so severe that you can not move as usual.

You'll also notice symptoms of redness, swelling and inflammation in the affected area. Even a lot of people when they get their first gout attack confusion, is this a symptom of gout? So it is always advisable to consult your doctor for proper diagnosis.

Uric Acid Symptoms

Someone who has been in the diagnosis of gout disease and had experienced swelling pinned for example: you can not wear shoes you can not walk without great difficulty, you can not perform the most basic tasks. So the work and social life can be severely restricted during the attacks that can last for weeks in some cases.

And you should note that once having had one gout attack, you almost certainly have a recurrent attack during your lifetime. So the long-term effects of high uric acid in the blood is a permanent joint damage and possible kidney damage (including painful kidney stones)

Treatments For High Uric Acid a

Invariably, the doctor will prescribe medications to combat your gout. And they generally provide two categories of prescription anti-inflammatory that can reduce inflammation and pain, and drugs to lower uric acid levels in your bloodstream.

My own experience in the past suggests that the drug - a drug that can work quite well, but the side effects can be very bad, such as nausea, diarrhea, abdominal cramps, headaches, etc. And of course the price of drugs is expensive. Besides medicine - medicine doctors can not cure gout major problems, such as your weight, family history of gout sufferers (inherited diseases), your diet, your general health positions, underlying medical conditions, even lifestyle issues. If you can not maintain normal uric levels in the blood asm you certainly will not be able to recover.

That's why more and more people are looking for a completely natural remedy for gout them, either to relieve inflammation and pain, and lower levels of uric acid in their blood stream. How to Lower High Uric Acid Naturally. Some of the most popular natural remedies for gout are things like the use of medicinal herbs (eg alfalfa, garlic, ginger), fruit (such as cherries, strawberries, blueberries, grapes, apple cider vinegar!), Vegetables (eg celery celery seed , cabbage, parsley, green leafy vegetables), natural supplements (eg B complex, fish oil, magnesium citrate, bromelain, vitamin C, vitamin E)

And your diet is the key: you have to reduce or eliminate your intake of high purine foods such as organ meats, red meat, processed meat, fish, shellfish, and even some vegetables such as mushrooms, cauliflower and asparagus. And you have to seriously reduce or eliminate alcohol, especially beer. You should also make sure you drink plenty of water, between 2 and 3 liters per day. And do not wait until you are thirsty, drink water regularly throughout the day. It helps the kidneys to flush excess uric acid out of your system.

How to Lower High Uric Acid Naturally

Medicinal herbs are very good for people with acid uarat but you need to know how to use it effectively and uric acid is quite complex because everyone experiences different things - different. Not all individuals who consume herbal herbs to get maximum results. You also need to investigate other fundamental issues such as weight, existing medical conditions, family history, your general health problems, etc. But the important thing for you is to find the right way of healing and safe, not only cure the symptoms of gout, but to prevent your gout returning again, because now you know gout attacks can often meakibatkan permanent joint damage and even damaged kidneys .

How to Cure Gout Regularly

Uric acid has been known for a long time. In fact, Hipocrates have mentioned about this disease in his writings. Hipocrates called gout gout with the term derived from the word gutta meaning droplet. It is said that gout posed by malicious hatchlings, into the joints.

Basically, gout is a form of purine metabolism disorders. As a result of this disorder, the levels of uric acid (the end product of purine metabolism) in the blood become excessive. Patients with gout uric acid produces 3-15 times more than normal circumstances it should (1000 mg / day) This disease mostly affects men over 40 and women who have menopause.

Have gout symptoms namely joint pain, especially in the big toe joint which kemudan spread to the legs. At first gout attack lasts a few days and then it subsides for a few months. But then the attacks became more frequent, more severe pain and longer time duration. Sometimes the pain is accompanied by swelling and stiff joints.

1. Purine Diet

Practically it is impossible to eliminate purines in the diet everyday because almost all types of foods contain nucleoprotein which is the origin of purines. But how many meals a main priority to be avoided because it has a high purine content.

Foods that contain high purine is the liver, kidneys, brain, heart, lung, other organ meats, shrimp, mussels, clams, sardines, herring, meat extract (shredded, dried beef), yeast (tape), as well as canned food. Meals contain 150-800 mg of purines per 100 grams. Foods that contain purines moderate (50-150 mg/100 grams) is, beef, shellfish, dried beans, cauliflower, spinach, asparagus, green beans, mushrooms, cassava leaves, papaya leaves, kale. For patients with acute gout, highly recommended to do the purine diet is 100-150 mg per day.

2. Fat Diet

Excessive fat intake sebainya not done because it would interfere with fat excretion of uric acid. Therefore, limit the consumption of milk, fatty meats, margarine, butter or meal mixed with oil. It is recommended fat intake by only 15 percent of total calories. Healthy people are encouraged to consume fat up to 25 percent of total calories. Basically burning fat calories will increase blood ketone (ketosisi) and this will prevent the disposal of uric acid in the urine.

3. Carbohydrate and Protein

Carbohydrate intake should be considered. Carbohydrates have a tendency to increase spending uric acid via urine. However, that should be consumed is a complex carbohydrate. Simple carbohydrates, such as honey, syrup, jam lunkhead and it will be able to remind uric acid.

Recommended protein intake is sufficient and not excessive because the protein can stimulate the biosynthesis of uric acid in the body. Some foods can be consumed protein sources are eggs, milk and cheese.

4. Get plenty of fluids

Highly recommended people consume plenty of fluids such as water or fruit juice. This can help the removal of uric acid. Suggested water consumption can be up to 10 glasses a day (2.5 liters). Fruits that contain lots of water is also very important, such as watermelon, honeydew, cantaloupe, star fruit and guava. Fruit is in the digestive tract are converted into alcohol should be limited (durian and pineapple).

5. Avoid alcohol

Although it is believed that the consumption of alcohol in moderation will not cause a gout attack, but it is recommended that patients with acute gout should not consume them.

6. Weight control

Obese people who suffer from gout should lose weight gradually. Sudden reduction of calories in order to lose weight should not be done. This will cause ketonomia that trigger attacks. It seems ketones and uric acid compete for out of the body through the urine, and uric acid were defeated and eventually still stuck in the body.

Tips to Avoid Uric Acid

A. taboo for affected Uric acid 

• Offal: kidney, spleen, tripe, intestines, liver, lungs and brain
• Seafood: shrimp, squid, cuttlefish, clams, mussels, oysters, crabs, anchovy, sardines
• Extracts such as shredded meat and jerky
• Foods that are canned (eg, corned beef, sardines)
• Mutton, beef, horse meat
• Ducks, geese and turkeys
• Legumes: soybeans (including processed products such as tempeh, tauco, oncom, soy milk), peanuts, green beans, bean sprouts, melinjo, chips
• Vegetables: cauliflower, spinach, asparagus, green beans, mushroom, cassava leaves, papaya leaves, kale
• Cheese, eggs, cream, ice cream, broth or gravy is thick
• Certain fruits such as durian, pineapple and coconut water
• The food is fried or cooked bersantan or using margarine / butter
• Foods rich in protein and fat
  
  

B. Additional tips for people with gout

• Consumption of foods containing high potassium such as potatoes, yogurt, and bananas.
• Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberries.
• Examples of fruits and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, cabbage, lemongrass and tomato.
• Increase consumption of complex carbohydrates such as rice, cassava, and sweet bread.
• Reduce consumption of simple carbohydrates such as fructose type of sugar, candy, cotton candy, cotton candy and syrup.
• Do not take aspirin.
• Do not work too hard / fatigue.
• In people who are overweight (obese), uric acid levels usually rise quickly but spending a little bit, then you should lose weight with exercise.
• Adjust energy intake with the needs of the body, based on height and weight.

C. To cure this disease there are several things that must be done, including:

• Avoid foods that can increase uric acid, such as organ meats (liver, kidney, spleen, tripe, intestines, lungs and brain), avoid seafood (shrimp, scallops, squid, crab), canned food (corned beef, sardines and meat extract), eggs, broth or gravy is thick.
• Avoid foods such as crackers, melinjo, kale and spinach, cassava leaves, cashew leaves, asparagus, green beans and cauliflower. Avoid nuts (peanuts, green peas, soybeans, tempeh, tauco, bean sprouts, oncom) and soy milk.
• Avoid eating durian, avocado, pineapple, coconut water.
• Avoid alcoholic beverages and food.
• In obese people, uric acid is usually up while spending less, then for safety, people are usually advised to lose weight.
• Drink plenty of water, because by drinking lots of water, we can help get rid of purines in the body.

Diet For Uric Acid

For those of you who tested positive for the disease gout, then it is appropriate for malakukan immediate control of any food that would be eaten. Setting proper diet must be done in an effort gout diet. And become a necessity that can not be negotiable for those who are already there are heaps of high uric acid in your body. 

Diets high uric acid is an obligation and a necessity. If not, then get ready to experience great suffering caused by the attacks of pain in nearly all or the entire body. Of course you do not want that to happen right?. It might even imagine it was not.

As we all know in the preceding discussion, the acid levels normal for women 2.4 to 6 mg / dl, while for men 3 to 7 mg / dl. For those of you who are suffering from gout, there are certainly levels above that. In order uric acid levels can return to normal it is suggested even enjoined to immediately uric acid blood money.

In a diet for gout, the uric acid every patient must know the various kinds of food taboos to be avoided. Especially for high uric acid diet then you should never "touched" that contain high purine foods.

Again, for patients with acute and chronic gout should immediately gout diet restrictions for foods containing high levels of purines. Food consumed should be enough calories (according to the needs of the body), high-carbohydrate, low-fat, high fluid and keep at all foods that contain alcohol.

You can follow a diet for gout, as we will explain below.

• Normal dietary purines usually 600-1000 mg daily. As for gout sufferers have reduced levels of purines to consumption levels of 100 to 150 mg purine per day
• It is recommended to consume vegetables that do not contain purines at least 300 grams per day except asparagus, peas, beans, cauliflower, and mushrooms to keep banyam avoided.
• To increase or accelerate the disposal of uric acid through the urine or the urine, it is advisable to eat foods that contain lots of complex carbohydrates such as rice, cassava, and sweet bread no less than 100 grams per day
• Should consume vegetable protein (protein plant origin) with a maximum 1gr/kg regulation of body weight per day or approximately 50-70 g / hr
• Increase drinking water of at least 2.5 liters or 10 glasses a day and eat fruits that contain lots of water.

How to Treat Gout

Treating gout should be done for anyone who has been stricken with gout. Treating gout can be done by chemical or naturally using herbal products that have been shown to overcome gout. And here we emphasize to you to better choose how to treat gout naturally. We suggest you to better prioritize the treatment of disease naturally. Make natural healing as the primary solution and settled first before the end of the treatment chemical.

Treatment of disease naturally, in this case gout, using herbal ingredients, God willing will be more positive impact on health in general and thorough. This is because natural treatments will further boost and optimize the function of the body to cure itself. Immune system is a major goal in the treatment of naturally.

Optimization of immune function in the body will make our body is able to fight all the disruption and imbalances in the body. This is in contrast to chemically pegobatan. The body is made passive in the face of all forms of disturbances and imbalances in the body so the body tends to ache again threatened when diinjekkan drugs into the body have been exhausted.

However, it should be understood, natural healing has healing reaction is relatively slow compared to chemical treatment systems. This is certainly understandable as is done in natural herbal treatment is the improvement of the immune system so it should be no improvement and improvement in almost all organs and body systems that are responsible for maintaining a healthy body. And organ systems should be improved and addressed such as the circulatory system, lymph system and the removal of toxins or secretion systems. As for the organ to be repaired and improved together diantaran are the kidneys, heart, pancreatic and liver.

With a good and optimal organ systems and above, God willing, all forms of disorder and disease will be resolved properly. Likewise in this case is due to a disturbance of uric acid that builds up in the body. Below we will describe briefly how to treat gout and integrated natural / God willing you follow the steps that we explain below, you will be easier to cope with and treat gout or gout that you suffered. 

1. Expand You pray

You need to know that recovery is not only cure diseases that we drink or the way we do medicine. All healing is to walk with God. We're only in order berusa effort or to take medication while still heals God alone and not the other. Others simply as cause. And Allah brings about and eliminate the cause of disease. Nevertheless we should not depend on the cause. I think it should not be too far in discussing the case, but what is clear that only God alone has the right to cure so we have a lot of healing to pray asking God. After that do business with running a medical cause Ilmiyah and accountable. Put away all forms that are not Ilmiyah pengotang and can not be justified as shamanism and amulets. 

2. Immediately reduce or if possible stop consuming foods that are high in purines

You terkana atomatis gout in your body has a buildup of uric acid and the kidneys can not cope to excrete uric acid. Of course you do not want to aggravate the situation right?. Immediately stop consume foods that contain lots of purines.

3. Expand drinking water

Drink plenty of water will help to dilute and dissolve uric acid levels. Thus, the kidneys excrete lighter in uric acid from the body through urine. Drink plenty of water is also one sata lightweight way to do detoxification or removal of toxins in the body, including uric acid.

Lowering uric acid

Which will be described in this discussion is how we can find a solution or a way of lowering uric acid which have exceeded the limits that have been medically recommended. Both have advantages that cause symptoms such as pain in the joints or the bulum cause symptoms of inflammation or pain dipersendian. As we ketahu the discussion in the preceding pages that normal levels of uric acid for men ranged from 3.5 to 7 mg? Dl, and in women from 2.6 to 6 mg / dl. Uric acid levels above normal is called hyperuricemia. 

Excess uric acid has been recommended over either already cause symptoms of inflammation or not should be anticipated that the concentration or the levels are not kept ascending. Delays in the anticipated continued rise in uric acid levels will certainly be fatal. In addition to how to handle the more difficult, uric acid levels will continue to rise or cause us to stimulate a complex disease or complications.

How to lower uric acid can be done chemically or naturally. Both can do and run. However, we reiterate that lowering uric acid to be described in this website is how to lower uric acid naturally. We strongly encourage and recommend to you that have been exposed to prioritize gout by lowering uric acid naturally.

Lowering or mangatasi and treat gout naturally be more helpful and the broader positive effect on your health in general. As for how to lower uric acid is chemically not sting our recommended except in necessity or emergency. It is based on the experience that the medication or lowering uric acid is chemically tend to be temporary. In addition, lowering uric acid is chemically takes effect negiatif very undesirable that the onset of accumulation of toxins in the body that stimulate the emergence of diseases such as kidney disease, liver and heart.

Uric Acid Disease and Rheumatism

The term uric acid may be one meaning, because there is nothing to do with tendons or muscles. Perhaps the term is an English translation of "urate" which comes from the word meaning urine uric or urine. Actually using that common term is "gout"  But whatever buddy ga, to help us in addressing this disease we will also use the term bandwagon uric acid. So the disease is caused by uric acid, we also chimed called gout. 

Patients with pain uric acid or gout increasingly tahum increasingly showing rising quite dramatically. It is very bekaitan with kaadaan people in this age are required to be super busy at work. The job demands a lot of time and need to move quickly, causing a person does not have time to adjust their lifestyle and good diet.

A diet that is fast-paced and intant, making a person less attention to the intake-intake into the body. Not realizing they consumed food sources merukan onset diseases including gout.

Plus a lot of people do not realize that he had the disease because the symptoms of gout uric acid has similarities with the symptoms of arthritis or rheumatic disease. Kesamaat symptoms or characteristics of rheumatism and gout that makes people affected by gout do not end up in anticipation as it should. He too underestimate the symptoms of gout that he felt because only dianggab usual symptoms of arthritis. Furthermore, the handling of uric acid in contrast to the handling of the symptoms of arthritis. Rheumatic drug treatment or any different with gout treatment. So you must be careful to distinguish between the symptoms of uric acid or gout symptoms with rheumatism and arthritis symptoms.

Understanding Uric Acid

Uric acid is a purine metabolic substances in the body. This uric acid by the kidneys normally would dikuluarkan through the urine under normal conditions. But under certain conditions, the kidneys are unable to remove uric acid in balance so that there is excess in the blood. Excess uric acid accumulates and is eventually buried in the joints and other places, including in the kidney itself in the form of crystals.

The buildup of uric acid crystals in the joints that eventually led to the joints become painful and swollen or inflamed. The buildup of uric acid crystals in the kidneys will cause kidney stones. Based on the understanding of uric acid is then we can conclude that gout is a disease caused by excess uric acid in the blood are then stacked and piled in the form of crystals in the joints. 

The inability of the kidneys excrete uric acid in the blood due to kidney itself among the more problematic or in other words less healthy kidneys. Healthy or normal kidney would be able to secrete substances that are not useful in the blood including uric acid with urine. Although we consume foods that contain lots of purine substances, God willing, will not be much of a problem if the condition of your kidneys healthy and normal.

Hence, for those who are again suffering from gout should not forget to do your kidneys perawatanyang intensive. Any form of your efforts to reduce uric acid levels would be in vain if your kidneys are not fit under the alias problem. So the effort to nourish the kidneys should be done in conjunction with efforts to reduce uric acid. If not, then I assert once again that efforts to lower your uric acid will be in vain if your kidneys are not getting serious treatment.

Based on the understanding of gout is also then we will be able to differentiate between uric acid with rheumatic diseases. Causes of different rheumatic gout. However deminkian symptoms of gout and rheumatism in some similar circumstances. The similarity of symptoms that eventually some people who suffer from gout to be less of a concern that he was not properly handling efforts. In the end he was suffering from severe gout occurs even kidney disease and kidney failure due to accumulation of uric acid crystals in the kidneys severe.

Causes Uric Acid

Gout is divided into two kinds, namely primary gout and gout sekundar. This division is based on the factors causing uric acid in the body increases. There are two main factors cause a rise of uric acid in the body which causes the primary and secondary causes. The cause of primary gout comes from within the body itself was secondary cause comes from outside the body. 

Primary Causes of Uric Acid

The cause is related to the factor of the body seseong but it is not certain. Thought to be caused by genetic factors and hormonal imbalance in the body that causes a metabolic disorder that can lead to increased production of uric acid. It could also be caused by uric acid spending tengganggunaya process of the body because the kidneys more problematic.

Secondary Causes of Uric Acid

The cause is very closely linked to the intake of food that enters the body. Consumption of foods that contain lots of purines as major factors for secondary causes this. Uric acid production increases due to the nutrients we consume high levels of purines. Purine is a compound organic bases that make up nucleic acids (acid nucleus of the cell). He was among the amino acids, the building-blocks of proteins. 

Increased production of uric acid can also be due to diseases of the blood (bone marrow disease, polycythemia), drugs (alcohol, cancer drugs, vitamin B12). Other causes are obesity (overweight), skin diseases (psoriasis), high levels of triglycerides. In patients with uncontrolled diabetes are common to both levels of ketone bodies (waste product of fat metabolism) are rising. Ketone bodies were elevated as a cause of gout is also rising.

Risk Factors

Risk factors that cause the disease gout is diet, obesity, and ethnicity. In the world, the tribes highest prevalence in the Maori in Australia. The prevalence of the disease Maori uric acid once, while in Indonesia, the highest prevalence in the population of the coast and the highest in the Manado-Minahasa habit or eating fish and drinking alcohol. 

Alcohol causes uric acid through urine discharge is reduced so come uric acid in the blood remained. High fish consumption also lead to gout. Intake into the body also affect the levels of uric acid in the blood. Foods that contain high purine substances are converted into uric acid. Purines are particularly high in organ meats, sea food: shrimp, squid, clams, crabs, fish. 

IF according to the results of laboratory tests uric acid levels are too high, we need to pay attention to the problem of food. Food and drinks are always consumed is a precursor of uric acid. In obese people, uric acid is usually up while spending less. So for safety, people are usually advised to lose weight.

The most important thing to know is that high uric acid in the blood, without us knowing it will damage the body's organs, especially the kidneys, because the filter will clog. Blockage of the kidney filter will result in the emergence of kidney stones, or could eventually lead to kidney failure.

Uric acid is also a risk factor for coronary heart disease. Allegedly uric acid crystals would damage the endothelium (the inner lining of blood vessels) disease. Therefore, anyone that high uric acid levels should seek to bring it down so that the damage does not spread to the organs of the body.

Uric Acid Symptoms

Knowing the symptoms of gout is very important. Knowledge of symptoms or signs of gout is very important to us as it is attacked by gout or for us who are still in good health and sound. For those of us that have been infected by one or some of the symptoms of gout it will make it easier to anticipate that the symptoms of gout is not spread spread to other symptoms. 

Any symptoms or signs of gout are not treated quickly will make the symptoms of gout or uric acid or a sign of change to a more chronic symptoms. Who had chronic symptoms would be more difficult for us to treat and cure.

We need to look at are the characteristics or symptoms of gout can be felt without having to pay expensive to conduct medical check at the hospital. Therefore, if one of the signs of uric acid below have happened to you and affect your body, you should take precautions immediately through healthy living and exercise and regular diet.

Symptoms of gout are very typical and has three stages

1. Uric Acid Signs First Stage 

The first stage is called the stage of acute gout arthritis or acute gout inflammation. At this stage the symptoms of gout sufferers will experience typical arthritis attacks and the attacks will disappear without treatment within 5-7 days. Due to rapidly disappear, then often people suspect foot sprain or an infection so do not expect the symptoms of gout and not doing further investigation.

In fact, doctors sometimes treat patients with suspected esophageal symptoms of gout. Since the first attack was a short time and heal itself, the patient often went to the barber and a serial recover thought it was due to the results of sequence / massage. In fact, without treatment or even ordered the first attack of gout symptoms will go away.

After the first attack, the patient will go on interkritikal gout. In this situation the patient was in good health for a certain period. The period between a person and the other person is different. There is only one year, there are up to 10 years, but averaging around 1-2 years. The length of this phase term causes people to forget that he had suffered an attack of gout or arthritis attack first thought had nothing to do with the first symptoms of gout.

2. Signs Uric Acid Level Two

Symptoms or signs of gout second stage called the stage of acute intermittent gout arthritis. After passing through the interkritikal gout for years without any symptoms of gout, patients will enter the stage, marked by attacks of arthritis or inflammatory characteristics. Furthermore, the patient will often come under attack (relapse) is the distance between one attack and the next attack more and more meetings and time, the attacks grew longer, and the number of joints affected more and more. Upon receipt of this second stage of gout sufferers realized that he was exposed to attacks of gout symptoms. Handling the second phase would be more difficult than the first stage.

3. Uric Acid Signs Third Stage 

Symptoms of gout third stage is called the stage of chronic gout arthritis bertofus. This stage occurs when the patient has been ill for 10 years or more. At this stage it will happen bumps around the inflamed joints are often referred to as tofus. Tofus this form hard lumps containing powder is chalky deposits of monosodium urate crystals. Tofus this will cause damage to the joints and surrounding bone. Tofus on foot when the size is large and will lead to a lot of people unable to use the shoes again.

How to Overcome Disease Uric Acid

Addressing the uric acid that is intended in this discussion is a way to overcome uric acid which exceed the threshold recommended by medical personnel to drop back to normal. Normal levels of uric acid for women ranges from 2.4 to 6.0 while for men between 3.0 and 7.0.

Before we look for ways to overcome gout, it is important for us to know at once detect the cause of why we uric acid to rise. Without we learned about the causes of the increase of uric acid, then certainly we will have difficulty in detecting the cause of why we uric acid to rise. Ok, to determine the causes of gout please read here . After you read and know the cause of gout, it is time for us now to discuss how to overcome gout. As we know that based on factors penyebanya, gout is divided into two kinds, namely primary gout and gout secondary. 

Addressing uric acid caused by primary factor

The cause of primary gout and how to overcome them:

1. Heredity or genetic 

Diseases caused by uric acid or a derivative genetic factors are very difficult to handle than the genetiknay. In fact almost certainly will not be able to change a person's genetic potential available to him because he is derivative. Or say weve had from there his way. But do not worry, God willing, the genetic potential will have no effect if the factors stimulating the emergence of another gout can be controlled. People who already have a genetic potential for developing gout, God willing, will be freed from gout if he can control other causes. Well, addressing other causes is what will be discussed at length in this blog. Please you continue reading the discussions below carefully. 

2. Factors hormone imbalance 

Previously, you have to know first what it hormones?. He is a chemical messenger between cells or groups of cells. Hormones circulate following the circulation of blood and fluid cel cel to find the target. After finding the target cells, the hormone will bind to specific receptor proteins on the cell surface and transmit signals. Receptor proteins receive signals and react either by affecting the genetic expression of cells or altering the activity of cellular proteins, among them is the stimulation or inhibition of growth and apoptosis (programmed cell death), activation or deactivation of the immune system, regulation of metabolism and preparation of new activities ( mating, caring for a baby), or phase of life (eg, puberty and menopause). In many cases, one hormone may regulate the production and release of other hormones. Hormones also regulate the reproductive cycle in almost all multicellular organisms. 

Hormonal imbalance will affect the work system in the body. Work systems cel, cel tissue, organs and glands in the body system is not running as it should. Even hormonal imbalance will affect the formation of purines in the body either be increased or decreased more than necessary so the body deficiency of purine. In the event of the purine pembentukankan far melibihi the body needs, the body will be very potential for developing gout.

Hormonal imbalance is influenced, among others:

1. Emotional imbalance and irregular lifestyle

2. Free radicals and accumulation of toxins in the body

How to overcome uric acid caused by hormonal imbalances

1. Always think positive

2. Controlling emotions and avoid conflicts

3. Apply a good lifestyle and regular

4 Balance the active period and a period of rest

5. Perform expenditure or detoxification of toxins in the body 

3. Disruption of the expenditure of uric acid in the kidney 

Under normal conditions, the kidneys will remove the remnants of metabolism in urine or urine. However, if there are problems in the kidneys kidney alias in conditions not fit or ill, it will automatically interrupt the disposal of the remains of metabolic outcomes such as uric acid and others. Uric acid is not wasted malalu urine will continue to settle in the veins, which in turn accumulate in the tissues and joints. In the end there was acid disease gout.

However, it should be recognized that an excess of uric acid exceeds normal kidney's ability to dispose of it would also lead to kidney disease. Too high uric acid in the blood and the kidneys are unable mengeluarkannnya - but his kidneys are healthy-long run will also accumulate in the kidneys that would cause a gijal become ill. Even excess uric acid will trigger kidney stones.

How to overcome gout caused kidney problems

1. Immediately reduce the consumption of foods containing purines BYK

2. Immediately do a longer curing kidney pain

3. Expand drinking water to lighten the kidneys and detoxification

4. Perform detoxification or removal of toxins integrated scr-way  

4. How to Cope with gout caused by secondary factors 

The cause of secondary gout and how to overcome them:

Consumption of foods that contain high purine. Consuming foods high in purines is the main cause gout. The amount of purines that goes into our body will produce a lot of purine metabolism is uric acid in the blood. Uric acid levels in the blood will certainly complicate or aggravate the kidneys to excrete uric acid is even lead to kidney ketidakmampuang to remove all of the products of metabolism. At the end of uric acid accumulate in various organs such as the joints, liver, blood, and will even settle in the kidneys. 

Piles of uric acid that is not immediately addressed will result in complications.

How to Cope with uric acid caused by the consumption of foods high in purines:

1. Immediately stop eating foods containing purines BYK

2. Expand drink water to dilute the uric acid and melarutkannnya so easily removed by the kidneys

3. do detox serara integrated and focused - how to click HERE

4. Perform proper diet and focused, I click on HERE

5. Do it right and natural treatment. Treatment we recommend is a natural treatment. Try as much as possible not to use chemical oba2tan. Except in an emergency. How Click HERE

5. Alcohol and drugs 

Alcoholic drinks are very dangerous for kesehatana general. He can damage the brain and nerve tissues other nerves. This is one lesson beralkohal why drinks are forbidden in Islam. Alcohol more negative effects than benefits. We suggest you either still healthy even more the already sick to leave beralkohok drinks altogether. If not, your old age will terncam susceptible to disease. Set a good example to your children and grandchildren.  

Alcohol and drugs are toxins in the body. The more you consume alcohol and drugs, the potential menumpuknnya toxins in the body increases. The buildup of toxins in the body is one of our body's main Sebat disease including gout. Besides, alcohol is also mengandun purines.

How to overcome gout caused by drink and drugs alcohol 

1. Immediately stop and stay away from all forms of alcoholic beverages

2. Stop taking drugs chemicals except as directed by a doctor is forced

3. Expand drinking water

4. do detoxification or removal of toxins.  

5. Perform natural healing. This is what we recommend.