7 Pain Should Be at Alert

You may have or are experiencing pain in the body. The pain is often considered to be mild, but if it is allowed, so long will cause the disease can be dangerous. therefore, you should always be vigilant and active to keep your body healthy always.

Here are 7 Pain Should Be on alert

1. Burned taste in Feet

Some patients with diabetes are not aware that he had the disease before symptoms such as peripheral neuropathy. Peripheral neuropathy is one of the early symptoms of diabetes. Peripheral neuropathy is usually characterized by burning pain and needles in the feet and legs. The symptoms will appear if there is nerve damage.


2. Pain in the Chest

Discomfort or pain in the chest is often associated with symptoms of pneumonia (lung inflammation) or it could be symptoms of heart disease. Discomfort associated with heart disease is usually felt in the upper left chest, radiating to the left shoulder, arm, and even accompanied by nausea.


3. Headache

Do not assume mild headache. If you are experiencing a fever, it could be this is a sinus headache, as it says Sandra Fryhofer, MD, MACP a spokesman for the American College of Physicians. then he also said that you could be experiencing symptoms of brain hemorrhage or brain tumor if the headache lasts longer and more severe.


4. Stomach ache

Abdominal pain is also not to be taken lightly. Given in the abdomen are important organs such as the stomach, gall bladder, colon, liver, and other. If you are experiencing abdominal pain on the left side of your stomach may be problematic. However, if the pain is often appears in the right abdomen, it could be your liver and gall bladder disorder. Immediately consult a doctor if you experience these symptoms.


5. Pain in Calves

One of the dangers that are generally less aware of is Deep Vein Thrombosis (DVT), which contained blood clot in the calf veins. According to Prof. Brangman, if the blood clot breaks off and carried to the lungs (pulmonary embolism), it can lead to death.


6. Pain in the lower back

According to Professor Brangman of SUNY Upstate Medical University in Syracuse, New York, lower back pain is often associated with disease arhtritis. But it could also be an early sign of heart attack and health problems in the stomach.


7. Pain is not Detected In Medical

Generally, people with depression will experience pain in several parts of his body, so the opinion of Thomas Wise, MD, a psychiatrist at Inova Hospital Faiefax. People with depression usually suffer from headaches vague, also abdominal pain, or other body part.

7 Natural Ways to Treat Cough

Cough include mild disease, but it is quite disturbing especially when the weather is not good. would be devastating if not treated immediately. Treating Cough with using drugs or syrup is not the only way to Treat Cough, Cough Healing the natural way can be another alternative and reliable and has been since the days of our ancestors.

Here's 7 Natural Ways to Treat Cough

1. Ginger tea

In Asia, herbal tea, ginger tea, or other types of tea is often used to treat a cough. One of the powerful ingredients to treat cough is ginger. Provide 2-3 slices of ginger that has been washed clean, pour the hot tea. Best taken two to three times a day.

2. Turmeric

Add 1/2 teaspoon turmeric and honey that has been pounded into a glass of milk. Turmeric has natural properties that can relieve cough.

3. Honey and Pepper White

Try drinking a teaspoon of honey plus a sprinkling of white pepper 2-3 times a day. This material believed to cure cough.

4. Betel leaf

The trick, take the betel leaves about five pieces, add cloves, cubeb, cardamom, and cinnamon. Then boiled all the ingredients with water by two cups. Wait until the cooking water to about one half cup. Remove and strain the water. Drink approximately one tablespoon three times a day.

5. Lemon

Lemon juice can also be used to treat coughs. Feeling dicampus lime juice with honey and boiled water. 1 tablespoon lemon juice and 3 tablespoons of honey and 5 tablespoons lukewarm water steamed for 30 minutes. Dose to drink this potion is 1 teaspoon twice a day. Other traditional cough medicine made from a mixture of lime jerun lemon and soy sauce. This herb is more easy, just lemon juice mixed with soy sauce and taken twice daily as much as a teaspoon.

6. Young leaves Acid

Young leaves can also serve acid cure dry cough. Way, take leaves of young acid half cell, then mix with sweet sage leaves, cinnamon, and sugar cubes to taste. Simmer over low heat until boiling and filtered. Ready to drink potions.

7. Plants Serai

To treat a cough with phlegm we can use lemongrass plant. Lemongrass has anti-inflammatory properties that can treat a cough at the source, the inflammation in the airways. This herb is very easy to cook, how to prepare a few grams of lemon grass roots, then washed, then boiled with one cup of water for about 15 minutes. Once the new cold can be consumed. This herbal drink one glass a day can be consumed.

Low Blood | Disease

1. Understanding Low Blood Pressure (Hypotension)

Hypotension or commonly known as low blood pressure is a condition where the blood pressure is lower or falls below the normal rate up to 90/60 mm Hg where the value of a person's normal blood pressure in healthy individuals generally ranges from 120/80 mmHg. Blood pressure is the result of the heart that pumps blood to circulate in the body through the blood vessels.

To know a person in a state of low blood pressure or high blood pressure, one should do a blood pressure monitor to use blood pressure gauges with regard systolic number (top) and the bottom number (diastolic) for example if someone has a blood pressure monitor 120/80.

Systolic blood pressure (the top number) represents the pressure in the arteries when the heart muscle to contract and pump blood throughout the body while the diastolic blood pressure (the bottom number) represents the pressure in the arteries when the heart muscle relaxes (relax) and receive back blood of the whole body after contracting.

2. Symptoms of Low Blood - Hypotension

In people with low blood pressure are usually characterized by the following symptoms:

A. Frequent dizziness and cold sweat

B. Easy feel Kantu and often volatile

C. Eyes often feels dizzy and vision is less clear, especially after sitting a long time ago to walk

D. Easily exhausted and powerless often experienced fainting.

E. The face looks pucatkarena blood supply throughout the body's tissues are not optimal.

3. Some cause-hypotension (low blood pressure)

Low blood pressure is associated with a disturbance of the heart in pumping blood, for more details as below:

A. The weakening of the heart muscle resulting in the volume of blood pumped by the heart so that blood pressure decreased slightly.

B. The occurrence of inflammation of the sac surrounding the heart (pericardium), commonly known as pericarditis which causes fluid to accumulate within the pericardium and compress the heart and limit the ability of the heart to fill and pump blood throughout the body

C. The presence of blood clots in the veins (pulmonary embolism) in which blood clots can block the flow of blood into the left ventricle (left ventricle) of the lungs and consequently will reduce the blood returning to the heart to be pumped.

D. bradycardia or slow heart rate can reduce the amount of blood pumped by the heart. The resting heart rate for a healthy adult is between 60 and 100 beats / min. this is related to heart rate is the number of times the heart beats in one minute. The higher the heart rate, the higher the blood pressure

E. Voltage or voltage peripheral vascular stiffness. Stiff blood vessels will have an effect on increasing blood pressure. and vice versa

4. How to prevent and cope with low blood pressure:

A. Get used to a healthy lifestyle by eating healthy and nutritious as well as schedule and diet, it is advisable to eat foods that contain adequate levels of salt because foods that contain high levels of salt can increase blood pressure.

B. Set a schedule rest / sleep at night, avoid staying up late and start sleeping late at night. Strive you get time off / sleep at least 6 hours a day due to lack of sleep can easily develop heart problems

C. Drink water in sufficient quantity, about 8-10 glasses per day. Occasionally need to drink coffee to spur increased heartbeat so that the blood pressure will rise

D. Regular exercise such as jogging for 30 minutes every day. With exercise will keep blood pressure stable heart health.

E. Take vitamins regularly, 2x a day, such as vitamin C. Vitamins will help strengthen the immune system so that the data are not easily hurt. Giving drugs (increasing the blood) occurs only when the symptoms of low blood pressure - hypotension felt really disturbing daily activities

F. In the case of low blood pressure - hypotension really needed medication, usually there are several types of commonly used drugs such as fludrocortisone, midodrine, pyridostigmine, nonsteroidal anti-inflammatory drugs (NSAIDs), caffeine and erythropoietin.

5. The difference is less blood and lower blood pressure:

A. Less blood and lower blood pressure are two different things, here are some of the understanding you need to know to distinguish the difference between less blood with low blood

B. Anemia associated with hemoglobin levels in the blood are less than normal, while the low blood pressure that can be related to known when the blood pressure is measured with a blood pressure monitor and showed readings below normal.

C. Although symptoms include low blood pressure and anemia have in common such as dizzy eyes, dizziness and fatigue easily but the symptoms will be different penyababnya. If low blood it is because hemoglobin carries oxygen throughout the body decreases, while the people who have low blood pressure normally disebabkankarena the movement activity standing from a sitting or squatting suddenly that blood flow in the brain drops suddenly due to gravity.

D. Anemia can occur in conditions of low blood, normal and in people who have high blood pressure because of its associations dealing with substances in the blood is reduced, while low blood pressure due to blood pressure in the blood vessels is reduced.

E. Less blood is usually caused by lack of iron while low blood usually caused or influenced by the volume of blood, the blood vessel and heart conditions.

Know The Symptoms Of Diabetes Health Dental

Diabetes is a disease that many feared, including in Indonesia. Our country is among the countries with high diabetic patients. No wonder we look seriously about what the signs and symptoms that indicate diabetes. Should not be underestimated, it is very important for us to know early if there is a chance we have diabetes or not.

Consider the following quote "When someone has bleeding gums that will not go away, this could be an early sign of diabetes. However, when people with diabetes develop toothache or bleeding gums, he will have pus in the oral cavity due to wounds that are difficult to cure ", as reported by Health.india.com.

Many ways and a sign that we can know and see the physical condition of our body. If we dry mouth, it's also one of our possible sign of diabetes. And of course many other factors that we can make the guidelines to find out. Well, on this occasion, we will provide information that is useful to you all. ie about the symptoms of diabetes if we look at the health of our teeth. Curious? Please refer to the following info.

Knowing the symptoms of diabetes from gear:

1. Fungal Infections

Because of the high sugar levels in the saliva, it will encourage mold growth Candidia, which can lead to infection. The disease is commonly referred to as oral thrush. What are the signs? Usually. is characterized by white patches on the oral milk curd. How about you? you try to see ya.

2. Increased tooth decay

Due to the presence of bacteria in the mouth which then interacts with the sugars and starches in the food you eat, there will be a plaque on the teeth. For people with diabetes, elevated blood sugar levels will lead to increased tooth decay is higher. Teeth will tend to experience thinning due to a plaque that is more and more appear in the teeth. Please see your teeth, there are many plaques nesting?

3. Dry mouth

One indication of diabetes the easiest to see is dry mouth. Dry mouth is caused by a lack of fluid in the mouth. Lack of fluid is caused by the drying of mucous membranes. Drying of mucous membrane itself, due to the high sugar levels. Be aware though, that the lack of fluid in the mouth, will cause weak tongue gland function. When the gland tongue weakens, will automatically reduce saliva production. In addition, dry mouth can also cause ulcers, tooth decay and infection. How is the condition of your mouth? you try to see.

4. Gum Disease

If a person's body under normal conditions, it would have the immunity to be able to fight the bacteria that cause gingivitis and decay. Would be different if the person is suffering from diabetes. For a person with diabetes, the immune system / immune to decline by itself, so that this condition will trigger the inflammation of the gums that is difficult to heal and the appearance of decay. What about the condition of your gums?

7 Signs and Symptoms of Heart Disease

Heart disease is one cause of death in medical history. Given the functions that are vital to life, it is important to maintain heart health. One way is to recognize early signs and symptoms of heart disease so that we can anticipate from the beginning.

Here are 7 Signs and Symptoms of Heart Disease

1. Fatigue

If you often feel tired, though not strenuous, immediately consult your personal physician. This could be an indication of heart problems. Fatigue is also often perceived waking.

2. Pain in the chest

This is a common symptom of a heart problem. Women are more likely to feel pain in the chest due to blockage of the arteries that causes the flow of blood throughout the body is not smooth. This condition can also cause numbness and weakness of the body.

3. Sweat

Generally, a person sweats after exercise or in hot weather. But if you perspire easily, though not doing anything, it is likely a problem with your heart.

4. Headache

Those with heart problems, will experience headaches when exposed to light exposure. It affects the heart, whether it beats slower or faster. Especially in women who experience frequent migraine headaches or visual disturbances, at least twice a month, need to be vigilant. This may be a symptom of heart disease progression. According to a study published by the American Academy of Neurology. According to researchers, this occurs because the blood circulation irregularities that cause severe headaches.

5. Nausea

Symptoms of heart problems begins with swelling in the abdomen. This causes the patient to lose appetite and feel nauseous excess.

6. Fear

Many believe, heart attack entailed the trauma. As a result, those who have had a heart attack more likely to experience stress, fear, or anxiety about death. This is associated with psychological anxiety and stress which causes more frequent attacks.

7. Body aches

Pain is a powerful sign of heart disease. In men, the pain is felt in the left arm, while women experience pain in both arms. The pain comes and goes is also felt in the shoulder, back, elbow, and neck. Pain at some point the body is caused due to clogged arteries.

Additional

1. Irregular heartbeat

If you experience irregular heartbeat, is the culprit because it can be fatal. Irregular heartbeat generally occurs due to thickening of the muscle in the heart valves. This leads to the narrowing of the valve, causing a leak.

2. Shortness of breath

Shortness of breath caused by thickening of the blood vessels that block the blood supply to the entire body. It also resulted in an irregular heartbeat, liver abnormalities or infections, thickening of the heart muscle, and heart valve abnormalities.

3. Swelling

The swelling occurs when fluid accumulates in the body. Generally occurs at the ankle and abdomen. This symptom is a sign that the heart is experiencing disability and abnormalities in heart valves.

About Lupus | Diases

Lupus disease is a disease of connective tissue and blood vessels so the impact is very broad covering many organs. Disorder usually occurs in the form of a rash on the skin, especially in the face so that the appearance of people who described similar to "lupus" or "wolf". Many things are still not understood about the disease lupus, especially in terms of prevention and pengobatannya.Namun to understand the symptoms and signs early, the damaging effects of this disease can be minimized.

Lupus is divided into two major groups, namely Systemic Lupus Erythematosus (LES / SLE) and discoid Lupus Erythematosus (LED). LES as the name "systemic", can affect all organs of the body, especially organs (muscle, liver, kidney, heart, etc.) and joints, 50% of patients had nephritis (kidney inflammation). Generally, acute and possibly fatal. While LEDs are limited attacking the skin and mucosa rather rare. LES more frequent abnormalities in the mucosal abnormalities were the dominant LED on the skin.

Auto immune disease Lupus classified (immunological reactions that destroy connective tissue of skin, mucous or blood vessels). Factors that can trigger lupus include infections factor (virus), hormonal factors, physical trauma, extreme environmental factors (temperature extreme cold / hot), sunlight (UV), stress factors (physical / emotional) and genetic.

Research on the LES, the patient's blood serum was found bahwadalam there are factors that can increase the production of oxygen-radical. Some observations terhdadap Lupus turns membutkikan Omega 3 can reduce inflammation (inflammation).

Symptom

Abnormalities of the skin and mucosa (mucus membrane), while the LES than in the skin and mucosal abnormalities are also found in other organs such as the internal organs (liver, kidney) are also on the muscles, joints and even accompanied by constitutional symptoms (fever, fatigue, weight loss, etc.). Abnormalities in the form of patches of skin that are often symmetrical, bounded clear (like the island), raised / elevated (hypertrophy), redness (erythema) and eventually will leave marks on the skin defects such as scar tissue (sikatriks) thinning (atrophy), accompanied rough skin and brown and in some places it is not pigmented white (vitiligo).

Lupus can also damage the scalp, causing damage to the hair roots with the consequent permanent baldness. On the nose, the scar tissue that forms will cause the nose interested in such a manner that resembles a parrot beak. Similarly with the ear causing deformation (distortion). Mucosal abnormalities such as the lips, mouth, nose, interior, and even the eye causing vaginal ulcers (ulcers) and heal with scarring membentukj.

Suggestion

• Avoid exposure to direct sunlight, (between the hours of 8:30 to 15:00) because it will aggravate the disease.
• Reduce fat intake to increase the absorption of calcium
• Avoid sources of free radicals
• Consumption of adequate amounts of antioxidants
• Reduce excess weight (overweight / obesity)
• Increase consumption of fruits and sayut to get a source of beta carotene, vitamin C and natural zinc (oysters and other seafood) to enhance the body's immune system.
• Drink at least 1.5 to 2 liters of water / day to ensure optimum kidney function

Internet Addiction, Dangerous Disease Should Be Treated

Encyclopedia "Diagnostic and Statistic Manual of Mental Disorders" (DSM-IV) recently categorize Internet addiction as a disease to be treated.

The encyclopedia called Internet addiction as a serious condition that needs to be investigated further through research.

As quoted Genius Beauty, Wednesday (31/10), the psychologists claim that Internet addiction has symptoms similar to other types of addiction. This condition triggers emotional depression, difficulty concentrating, and have no empathy.

People who suffer from internet addiction syndrome prefer to use a computer instead of interacting directly with others.

The first country to fully recognize its dependence on the Internet as the disease is Australia. Local health experts believe, the age group most vulnerable to Internet addiction is to the kids, because it is easily entangled exciting games are scattered in cyberspace.

Do not mess with the dependence on the internet, because conditions have casualties. Some time ago, a Taiwanese citizen died after spending 40 hours in front of a computer.

Food for People with Low Blood

Low blood disease or in medical language called hypotension is a condition where a person's blood pressure drops below the normal rate, which reached a low value of 90/60 mmHg. The value of a normal blood pressure is generally 120/80 mmHg. However, some people may have blood pressure values ​​(tension) ranged from 110/90 mm Hg or 100/80 mmHg but they do not / have not or rarely reveals some significant complaints, so that it is perceived in normal daily activities.

1. Symptoms of Low Blood Patients

Here are some common symptoms felt by people with low blood, including:

• Blurred vision
• Confusion
• Fainting
• Dizziness
• Sleepiness
• Limp

2. Some things that can cope with low blood

Adajuga some food for people with low blood can help restore blood pressure back down to normal numbers, including the following:

1. Get used to drinking water in sufficient quantities between 8 to 10 glasses per day, can occasionally drink coffee in order to spur increased heartbeat so that the blood pressure will rise.

2. Consuming foods that contain adequate levels of salt

3. Perform regular exercise such as walking in the morning for 30 minutes, at least 3 times a week can help reduce the onset of symptoms

4. For women are advised to wear elastic stockings.

5. In the provision of medicines is only carried out if symptoms of low blood (hypotension) felt really disturbing daily activities, but doctors will only provide vitamins as well as some suggestions that can be done for patients with low blood (hypotension).

6. Consumption of foods containing ferrous and folic acid

7. Foods made from mutton as lamb satay, curry goat, etc..

8. Some vegetables that can add to blood such as kale, mustard greens, spinach.

9. gizzard liver, beef liver and Some of the fruits that can help restore blood pressure such as: Dates, grapes, fruit orange.

That's some food for patients or low blood which can help lower blood pressure returns to normal numbers. As for natural remedies that can also help in treating low blood, for more click How To Treat Low Blood.

10 Bad Habits to Avoid

We as human beings must have had or even now still doing bad habits. It's just a waste of our time alone, self-injurious or could actually hurt people. Of course, to get rid of bad habits that may take several years and even some expensive therapy sessions.

But psychiatrists, psychologists, and cognitive therapists agree that recognition is the first step. So let's check out what our bad habits and get better posture, a more slender nails, and a warm friendship.

1. Nervous Habits

Why you do it: you have excess energy, probably from the adrenaline surge caused by too much caffeine or sugar, and can not be distributed.

How to stop: If you love to drink sweet, reduce the sugar. Vigorous exercise and enough sleep. And try to move your arms and legs into isometric movements: Put your hands in your lap and gently push your palms concentrate. For your legs, place both feet flat on the floor and then push down. Repeat this until the restless subside.

2. Habits: Chewing Premen Rubber

Why you do it: It's a habit that is formed when you are nervous or anxious. How to stop: the fastest and most effective solution? Switch to hard candy. But if you really do not want to chew gum again, ask a good friend or co-worker next to you stop you every time she hears you do it.

3. Habits: Often Too Late

Why you do it: Deep down inside, you may think your time is more important than time waiting (you think you are better late, because so much work to do before leaving. Instead kecepetan arrived and had to wait). But sometimes when you are late, you have already lost. Here you lack some of the essential skills of time management.

How to stop: When someone asks you to do something, do not immediately react, either directly accept or reject. Say you'll call again, then decide if you have the time. Also, seek out activities that always make you late. Tricks: Set your clock five minutes earlier and get up earlier. Always call the boss if you're late.

4. Habit: Procrastination

Why you do it: This is a strategy to manage the anxiety of having to complete the task.

How to stop: Recognize that when you procrastinate, others may think you do not care about the job, and it's worse finish anything less than perfect. If you do not complete an assigned task by yourself at a certain time, make a warning letter for yourself, or a punishment. If you make yourself responsible for the consequences, it will motivate you to complete the task.

5. Habit: Hunchback

Why you do it: You feel comfortable walking with a hunched back without having tired of walking upright. But it's not considered good and will make you old fast.

How tall: Take dance lessons, pilates, or yoga to strengthen the abdominal muscles and upper back muscles. A simple shoulder exercises with your shoulders touching the ear is a much easier way to combat slouch. Are 10 round to the front and 10 rear.

"It will improve posture and help remind you to stand and sit up straight," said Phil Haberstro, executive director of the National Association for Health and Fitness, in Buffalo. Regular physical activity helps combat mental and physical fatigue that can contribute to slouch.

6. Habit: Scruffy

Why you do it: You might have a view. You want to be surrounded by things falling apart as it stimulates and it reminds you to do your job. But it backfired, because you waste time looking for things.

How to stop: Separate paper stacks and stacks you want to do that you think may be delayed. Use folders or boxes in a variety of colors.

"One of my clients had 12 clipboard hanging in his office: six for the current project and six for which he might be able to do it later. He still visually aroused, but his stuff is set. System settings that work for you, and start with step basic steps, such as putting your keys in the same place every day, "says Lynn Cutts, a certified life coach in Colorado.

7. Habits: biting nails

Why you do it: you use it to gain comfort and relieve stress. "Nail biting is the adult version of thumb sucking," said Alan Strathman, associate professor of social psychology at the University of Missouri, Columbia.

How to stop: First, pay attention when you bite your nails, and then replace it with another action. Put a stress ball on your desk, or even playing with Silly Putty when your fingers start tickling your teeth. You can also try wearing synthetic nails or your natural nail painting with a paint that has a foul taste. Or use a manicure. You'll look good, and after paying this service, you will think twice about damaging results.

8. Habit: Whining / Complaining

Why you do it: you do not feel confident that you have the power to ask for something. As a child, you may whine when you do not get what you want, and then it worked. How to stop: As an adult, you're weird if you think you'll get the same results. If your husband or your friends say you whiny, attention. Just state what you want to make a direct request. Remember: Most people will be resistance to the whiners and tend to refuse to grant his request.

9. Habits: Talking about Other People

Why would you do: you cover your weaknesses with exposing others. But someone gossiping habits do not really believe his own pretty well. How to stop: Focus your conversation on sharing your experience, like finding a new restaurant or your latest vacation. Discuss current events, music, or sports. It will give you something to discuss other than others. Plus, you never know who is listening to your conversation.

If you complain about your teammates, knowing that his best friend might be the woman behind you on the train. Keep in mind that you made the rumor seem credible. You may even lose friends and professional contacts when people realize that you're gossiping.

10. Habit: Perfectionism

Why you do it: Maybe your parents are too perfectionist, and have high expectations of you. Suppose used to say, "Just be a value of 8, Dina?" How to stop: Practice received little things that are not perfect / as you see fit as long as it does not bring great impact. "You will see the consequences are not so terrible," said Cutts. Set time limits for tasks, and use an alarm. When it was time.