Fruits and Vegetables that Cleanse toxins from the body

Basically the body needs fresh nutritious food, vitamins and minerals to get all the needed. however on the type of fruit and sayir have great benefits to remove toxins from our body. so it does not hurt if you include these foods in your daily diet.  

Here are some good foods to cleanse the toxins in your body 

1. Papaya

Contains vitamins A, C, and E. In addition, papaya also contain fiber that can help lower cholesterol levels moderate. Others, papaya contains enzymes such as papain and chymopapain which is anti-inflammatory. Rich in lycopene, which can reduce a man's risk of prostate cancer. 

2. Pineapple

Has a lot of vitamins and minerals, such as calcium, potassium, fiber, vitamin C and manganese, a mineral that is needed to maintain bone health and collagen. Bromelain in pineapple helps to suppress coughs and loosen mucus, digestive organs, relieve gas, bloating, nausea, constipation and symptoms of irritable bowel syndrome.

3. Watercress

Contains iron which in turn can reduce the risk of anemia. Watercress also contains vitamin C, which helps to absorb iron. In addition, watercress also contains lutein and zeaxanthin, two powerful antioxidants that can reduce the risk of cataracts.

4. Apple

A study found that apples protect the brain cells from the kind of free radical damage that can lead to cognitive decline. in addition, the pectin in apples reduces the risk of colon cancer and keep your digestive tract.

5. Broccoli

Contains two compounds called lutein and zeaxanthin which help to maintain healthy eyes and resist age-related damage. Broccoli has a higher vitamin C than oranges and also very high in vitamins A and K is needed for blood clotting.

6. Tomatoes

Contains vitamins A and C and lycopene red color, a powerful antioxidant against diseases that are considered to have anticancer properties.

7. Blueberries

Contains many antioxidants that can improve the health of the eye. The fruit is high compound called Anthocyanosides the slow weakening of vision-related function increasing age.